Green Tea

Fresh and revitalizing, packed with health benefits. Green tea is a type of tea made from the leaves and buds of the Camellia sinensis that have not undergone the withering and oxidation process that creates oolong teas and black teas. Several varieties of green tea exist, which differ substantially based on the variety of C. sinensis used, growing conditions, horticultural methods, production processing, and time of harvest.

Benefits of Green Tea

Green tea is rich in polyphenolic compounds, with catechins as its major component. It offers many health benefits, some of them are mentioned below.

  • Green tea's caffeine and catechins may increase metabolism, which can help with weight loss.
  • Green tea may help lower total cholesterol and LDL cholesterol.
  • Green tea may help repair damaged skin and protect against skin cancer.
  • Green tea's polyphenols may help reduce inflammation.
  • Helps in lowering blood glucose and improve insulin function.